Scandi trout with fennel potato salad

Per serving

437kcal
30гProteins
18гFats
34гCarbs

This low-calorie Scandinavian-style fish dish with a mustard and honey glaze is served with a light and creamy potato side

Ingredients

4 serv.
  • new potatoes800g g
  • small red onion1

    halved and thinly sliced

  • small fennel bulb1

    cored and thinly sliced, fronds reserved

  • lemonjuice and zest 1

    juice and zest 1

  • wholegrain mustard1 tbsp tbsp
  • clear honey1 tsp tsp
  • olive oil1 tbsp tbsp
  • trout4

    fillets, skin on

  • soured cream100g g
  • small pack dill½

    leaves finely chopped

  • small pack flat-leaf parsley½

    leaves finely chopped

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Put the potatoes in a pan of boiling salted water and simmer for 15 mins until cooked, then drain. Put the onion and fennel in a bowl, cover with the lemon juice and set aside. Mix half the lemon zest with the mustard, honey and oil. Place the trout, skin-side down, on a baking tray lined with parchment. Brush the mustard glaze over the trout and bake in the oven for 10 mins until just cooked and starting to flake.

  2. 2

    Once the potatoes are cool enough to handle, slice them into 1 cm-thick pieces and tip into a large bowl. Mix the remaining lemon zest with the soured cream, dill, parsley and some seasoning. Spoon over the potatoes and stir through. Add the onion and fennel, and mix gently. Sprinkle the reserved fennel fronds over and serve with the trout.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App