Sardines & peperonata on wholemeal toast

Per serving

513kcal
30гProteins
25гFats
38гCarbs

Punchy flavours combine in this 12-minute meal, rich in fibre, iron and omega-3 - make quick peperonata with pre-roasted peppers, capers, shallot and garlic

Ingredients

1 serv.
  • extra virgin olive oil1 tbsp tbsp
  • red wine vinegar1⁄2 tbsp tbsp
  • red pepper1 large

    from a jar, thinly sliced

  • small shallot1

    thinly sliced

  • capers½ tbsp tbsp
  • garlic clove½ small

    finely sliced

  • basil½ small bunch

    shredded

  • wholemeal bread2 slices slices
  • sardines120g can g

    in olive oil, drained

Step-by-step instructions

  1. 1

    Whisk the oil and vinegar in a bowl. Mix in the pepper, shallot, capers and garlic. Toss with half the basil and season to taste.

  2. 2

    Toast the bread until crisp and golden. Top with the peperonata and large chunks of the sardines. Finish with the remaining basil and a good grind of black pepper.

Source: bbcgoodfood.com
Original recipe

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