Salad of roast carrots, apple & lentils with chilli & preserved lemons

Per serving

357kcal
Proteins
22гFats
28гCarbs

Try this veggie salad as a main course lunch, or as a side dish. With roasted carrots, lentils, apple, mint and preserved lemon, it's a wonderful autumnal dish

Ingredients

4 serv.
  • baby carrots350g g

    (a mix of colours is best)

  • extra virgin olive oil1½ tbsp tbsp
  • cooked puy lentils250g g
  • chilli1 red and 1 green

    halved, deseeded and very finely sliced

  • preserved lemons2

    rind only, finely sliced, plus 2 tsp brine from the jar

  • apples1 large or 2 medium tart eating
  • lemon½

    juiced

  • mint10

    sprigs, leaves torn

  • coriander½ small bunch of

    ½ small bunch of, leaves picked

  • white balsamic vinegar2 tbsp tbsp
  • extra virgin olive oil6 tbsp tbsp
  • large garlic clove1

    finely grated

  • ginger1cm piece of

    peeled and finely grated

  • runny honey¼ tsp tsp

Step-by-step instructions

  1. 1

    Heat the oven to 220C/200C fan/gas 7. Trim the carrots, but leave a bit of the tops on. If you can’t find baby carrots, halve or quarter larger ones lengthways. Don’t peel them, just wash well. Put in a single layer in a roasting tin, add the olive oil, salt and pepper, then toss to coat. Roast for 25-30 mins until tender. Be careful not to overcook.

  2. 2

    Make the dressing by putting the vinegar in a bowl and whisking in all the other ingredients with a fork. Season. Put the lentils in a broad shallow serving bowl with half the chilli and a third of the preserved lemon. Season, then toss with about a third of the dressing. Halve and core the apple (there’s no need to peel) and cut into matchsticks. Throw into a large mixing bowl with the lemon juice and add the carrots. Add the rest of the preserved lemons and chilli, along with two-thirds of the herbs and the remaining dressing. Scatter the rest of the herbs over the lentils, and put the carrot and apple mixture on top.

Source: bbcgoodfood.com
Original recipe

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