Rustic vegetable soup

Per serving

162kcal
Proteins
Fats
19гCarbs

This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?

Ingredients

4 serv.
  • rapeseed oil1 tbsp tbsp
  • large onion1

    chopped

  • carrots2

    chopped

  • celery sticks2

    chopped

  • dried red lentils50g g
  • boiling vegetable bouillon1½ l l

    (we used Marigold)

  • tomato purée2 tbsp tbsp
  • chopped fresh thyme1 tbsp tbsp
  • leek1

    finely sliced

  • bite-sized cauliflower florets175g g
  • courgette1

    chopped

  • garlic cloves3

    finely chopped

  • Savoy cabbage½ large

    stalks removed and leaves chopped

  • basil1 tbsp tbsp

    chopped

Step-by-step instructions

  1. 1

    Heat the oil in a large pan with a lid. Add the onion, carrots and celery and fry for 10 mins, stirring from time to time until they are starting to colour a little around the edges. Stir in the lentils and cook for 1 min more.

  2. 2

    Pour in the hot bouillon, add the tomato purée and thyme and stir well. Add the leek, cauliflower, courgette, and garlic, bring to the boil, then cover and leave to simmer for 15 mins.

  3. 3

    Add the cabbage and basil and cook for 5 mins more until the veg is just tender. Season with pepper, ladle into bowls and serve. Will keep in the fridge for a couple of days. Freezes well. Thaw, then reheat in a pan until piping hot.

Source: bbcgoodfood.com
Original recipe

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