Runner bean tortilla with tomato salad

Per serving

214kcal
14гProteins
13гFats
Carbs

Swap potatoes for runner beans to make a fresh-tasting, healthy tortilla and serve with a tomato, red onion and basil salad to get three of your five-a-day

Ingredients

2 serv.
  • runner beans200g g

    cut into thin strips

  • eggs5
  • lemon1

    zested, 1/2 juiced

  • large garlic cloves2

    finely grated

  • pimento-stuffed olives3

    thickly sliced

  • rapeseed oil2 tsp tsp
  • parmesan1 tbsp tbsp

    or vegetarian alternative, finely grated (optional)

  • red onion1

    finely chopped

  • tomatoes3

    cut into wedges

  • basil½ pack ½ pack

    chopped

  • rocket leavesfew

    optional

Step-by-step instructions

  1. 1

    Bring a pan of water to the boil, add the beans and cook for 5 mins or until just tender, then drain.

  2. 2

    Beat the eggs in a bowl with the lemon zest, garlic, olives and some pepper, then stir in the beans. Heat the oil in a 23cm non-stick frying pan. Pour in the egg mixture and gently stir for the first couple of mins so that you see the egg cooking and the raw egg flowing into the base of the pan as you move it. Leave to firm up for a few mins, then turn off the heat, cover and leave for 5 mins so that any raw egg on top cooks through.

  3. 3

    Put the lemon juice in a bowl and add the onion. Toss well, then add the tomatoes, basil and rocket (if using). Serve with wedges of tortilla, dusted with some parmesan if you like.

Source: bbcgoodfood.com
Original recipe

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