Roasted cauliflower with harissa & chickpea sauce

Per serving

573kcal
22гProteins
34гFats
39гCarbs

Make the most of seasonal cauliflower with this Middle Eastern-inspired main. The roasted veg is served with a spiced chickpea sauce made with onion, tomatoes and harissa

Ingredients

4 serv.
  • cauliflower1 large
  • extra virgin olive oil2 tbsp tbsp

    plus extra for the tin

  • cumin seeds½ tsp
  • large onion1

    sliced

  • tomatoes2 x 400g cans chopped g
  • garlic clove1

    crushed

  • rose harissa1 tbsp
  • butter35g g
  • chickpeas400g can g

    rinsed and drained

  • flaked almonds2 tbsp

    toasted

  • salad

    to serve (optional)

  • natural yogurt200g g
  • smoked paprika2 tsp
  • cumin seeds1 tsp
  • onion granules1 tsp
  • thyme leavespinch of dried or fresh
  • garlic clove1

    crushed

  • lemon½

    juiced

  • extra virgin olive oil1 tbsp
  • tahini2 tbsp
  • extra virgin olive oil1 tbsp
  • plain natural yogurt4 tbsp

Step-by-step instructions

  1. 1

    Make the marinade by combining all the ingredients with 1½ tsp sea salt in a mixing bowl and stirring until well combined. Remove any leaves from the cauliflower and slice them lengthways. Put the cauliflower leaf slices in a bowl with a pinch of salt. Set aside for later.

  2. 2

    Cut the cauliflower into thick slices about 1½cm-2cm thick – don’t worry if some of the florets break off, it’s all being roasted. Oil a large roasting tray and tip in the cauliflower slices and florets. Pour over the marinade and stir to coat, then cover with foil and marinate for at least 2 hrs, but you could leave it in the fridge all day or overnight if you wanted.

  3. 3

    Heat the oven to 200C/180C fan/gas 6. Roast the cauliflower covered with foil for 40-45 mins. Meanwhile, make the sauce. Heat the olive oil with the cumin seeds in a heavy-bottomed frying pan over a medium heat. Add the onion and a pinch of salt and fry, stirring, for 8-10 mins until starting to caramelise. Tip in the chopped tomatoes and some seasoning. Turn the heat up slightly and cook, continuing to stir, for 6-8 mins until reduced, then add in the garlic, harissa and butter, and stir to combine. Blitz in a food processor until smooth, then pour back into the pan, add the chickpeas and cauliflower leaves, and warm through for a minute or two.

  4. 4

    Remove the foil from the cauliflower and return the tray to the oven for 10 mins to caramelise. Stir the tahini and olive oil into the yogurt in a bowl and season. Once the cauliflower is ready, divide the warm sauce between plates, then top with the cauliflower slices and tahini yogurt. Scatter over the almonds. Serve with a well-dressed salad of crunchy leaves.

Source: bbcgoodfood.com
Original recipe

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