Vegan red pepper & bean tikka masala

Per serving

332kcal
14гProteins
Fats
45гCarbs

Knock up a speedy meat-free supper in 30 minutes with this vegan bean and pepper tikka masala. It's low in fat, full of nutrients and packed with flavour

Ingredients

2 serv.
  • vegetable oil1 tbsp tbsp
  • onion1

    chopped

  • red peppers2

    deseeded and cut into strips

  • garlic clove1

    crushed

  • gingerthumb-sized piece of

    grated

  • red chilli1

    finely chopped

  • garam masala½ tbsp tbsp
  • curry powder½ tbsp tbsp
  • tomato purée1 tbsp tbsp
  • baked beans415g can g
  • lemon½

    juiced

  • rice

    and coriander, to serve

Step-by-step instructions

  1. 1

    Heat the oil in a saucepan over a medium heat, add the onion and red peppers with a pinch of salt and fry until softened, around 5 mins. Tip in the garlic, ginger and red chilli along with the spices and fry for a couple of mins longer.

  2. 2

    Spoon in the tomato purée, stir, then tip in the baked beans along with 100ml water. Bubble for 5 mins, then squeeze in the lemon juice. Serve with the rice and scatter over the coriander leaves.

Source: bbcgoodfood.com
Original recipe

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