Red cabbage, cauliflower & coconut dhal

Per serving

421kcal
22гProteins
12гFats
50гCarbs

Use up your leftover red cabbage and cauliflower at Christmas to make this easy dhal with coconut. It's satisfying, healthy and full of nutrients

Ingredients

4 serv.
  • small cauliflower1

    broken into small florets

  • rapeseed oil2 tbsp tbsp
  • onion1

    finely chopped

  • red cabbage200g g

    sliced

  • gingerthumb-sized piece of

    peeled and grated

  • garlic cloves2

    crushed

  • chilli powder½ tsp tsp
  • turmeric½ tsp tsp
  • garam masala1 tsp tsp
  • black mustard seeds1 tsp tsp
  • curry leavessmall handful of
  • split red lentils300g g
  • hot low-salt vegetable stock1.25 litres litres
  • lime1

    juiced

  • coconut2 tbsp tbsp

    flakes, toasted

  • coriander

    leaves and chopped chilli, to serve (optional)

Step-by-step instructions

  1. 1

    Heat the oven to 180C/160C fan/gas 4. Toss the cauliflower, 1 tbsp of the oil and some seasoning in a roasting tin. Roast for 25-30 mins, then set aside.

  2. 2

    Heat the remaining oil in a large saucepan and add the onion and cabbage. Fry gently over a medium heat for 10 mins. Add the ginger, garlic, spices and curry leaves and fry for 2 mins. Stir through the lentils and most of the cauliflower. Pour over the stock, bring to the boil, lower to a simmer and cook uncovered for 40 mins. Stir through the lime juice and season to taste. Ladle into bowls, top with the remaining cauliflower, toasted coconut and coriander and chilli, if using.

Source: bbcgoodfood.com
Original recipe

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