Quinoa & Raw Vegetable Salad

Per serving

317.4kcal
6.4гProteins
16.1гFats
35.8гCarbs

This is the healthiest salad I could come up with for a good friend of mine who is vegetarian. It is so fresh and tastes great. Good as a side dish with hummus and pita. Enjoy!

Ingredients

4 serv.
  • cup quinoa (must rinse! or it will be bitter also I toast mine for a nutty flavor!)1 cup
  • vegetables or 3 cups chicken stock3 cups
  • turmeric (for color) (optional)1 teaspoon
  • beet (fresh washed and peeled) (optional)3⁄4 cup
  • sweet onion3⁄4 cup
  • carrot1⁄2 cup
  • celery, diced fine1⁄2 cup
  • bell pepper (multicolor looks great!)1⁄2 cup
  • radish (optional)1⁄2 cup
  • garlic (fresh diced extra fine)1 teaspoon
  • extra virgin olive oil1⁄4 cup
  • red wine or 1/4 cup balsamic vinegar1⁄4 cup
  • Dijon mustard1 teaspoon
  • Italian parsley, flat leaf3 tablespoons
  • salt and pepper

Step-by-step instructions

  1. 1

    Dice fine all vegetables, I cut into "matchsticks" and dice in uniform.

  2. 2

    Toast rinsed grain with onion, then add stock with turmeric, 15 minutes or till liquid is absorbed.

  3. 3

    now make the dressing, oil, vinegar, garlic, mustard, parsley salt & pepper.

  4. 4

    toss well with quinoa and vegetables

  5. 5

    Let sit over night if possible, or a few hours.

Source: food.com
Original recipe

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