Quinoa Bean Tacos

Per serving

318kcal
11.9гProteins
12.1гFats
41.1гCarbs

I loved the idea of using quinoa in tacos, and this is what has evolved as a favorite variation around here. Feel free to adjust toppings to your favorites. This also works with soft tacos (the 6" size), but the extra texture provided by a crunchy shell with the soft filling is a nice touch.

Ingredients

4 serv.
  • quinoa1⁄2 cup
  • refried beans8 ounces
  • cumin1⁄4 teaspoon
  • chili powder1⁄4 teaspoon
  • cayenne pepper1⁄4 teaspoon
  • cheddar cheese1⁄2 cup

    shredded

  • hard taco shells8
  • Toppings
  • lettuce1⁄2 cup

    shredded

  • tomatoes1

    chopped

  • onion1⁄4 cup

    chopped

  • jalapeno1

    small, chopped

  • cilantro2 tablespoons

    chopped

  • sour cream

    to taste

Step-by-step instructions

  1. 1

    Prepare quinoa according to package directions, about 15 minutes.

  2. 2

    When quinoa is done cooking and water has been absorbed, stir in refried beans, cumin, chili powder, and cayenne pepper. Mix well to combine and reduce to low heat.

  3. 3

    Stir in shredded cheese until it melts. Be careful to continue stirring frequently, otherwise the mixture may scorch on the bottom.

  4. 4

    If desired, warm taco shells according to package directions.

  5. 5

    Stuff quinoa bean mixture evenly into taco shells and finish with your desired toppings.

Source: food.com
Original recipe

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