Puy lentil, spiced roast carrot & feta salad

Per serving

272kcal
13гProteins
12гFats
31гCarbs

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?

Ingredients

4 serv.
  • olive oil2 tbsp tbsp
  • cumin seeds1 tbsp tbsp
  • carrots500g g

    peeled, halved and cut into batons

  • clear honey1 tbsp tbsp
  • pouch cooked Puy lentils250g g

    (or canned, drained and rinsed)

  • red onion1

    finely sliced

  • ½ lemon

    juiced

  • mintlarge handful

    large handful, leaves, roughly chopped

  • lamb's lettuce100g g
  • feta cheese85g g

    crumbled

Step-by-step instructions

  1. 1

    Heat the oven to 200C/180C fan/gas 6. In a shallow roasting tin, toss together half the oil, the cumin, carrots and some seasoning. Roast for 25 mins, turning halfway through cooking. Drizzle over the honey, stir and roast for 5 mins more.

  2. 2

    Meanwhile, gently heat the lentils with the onion, lemon juice, remaining oil and some salt and pepper. Allow to cool slightly while the carrots finish cooking.

  3. 3

    Toss the dressed lentils with mint and lamb’s lettuce. Lay warm spiced carrots on top and scatter with feta.

Source: bbcgoodfood.com
Original recipe

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