Pumpkin hummus

Per serving

123kcal
Proteins
Fats
Carbs

Throw a Halloween party and use a carved out pumpkin to make this creamy hummus. At other times of the year use butternut squash or a blue-skinned pumpkin

Ingredients

8 serv.
  • small pumpkin1

    (about 500g)

  • olive oil

    for roasting

  • garlic cloves2

    peeled

  • lemon½

    juiced

  • tahini paste2 tbsp tbsp
  • chickpeas400g can g

    drained

  • red pepper1

    deseeded, and sliced

  • yellow pepper1

    deseeded, and sliced

  • mini breadsticks

    and pitta chips, to serve

Step-by-step instructions

  1. 1

    Cut the top off the pumpkin, about two-thirds of the way up. Remove the pumpkin seeds, then scoop the flesh out of the bottom and the lid.

  2. 2

    Heat oven to 200C/180C fan/gas 6. Cut the pumpkin flesh into pieces and put in a roasting tin with the garlic and a good glug of oil. Season, then bake for 45 mins until very tender. Leave to cool.

  3. 3

    Tip the pumpkin into a food processor with any juices from the roasting tin and the garlic. Add the lemon juice, tahini paste and chickpeas. Season with salt and blend to a paste – add a little more oil if it's too thick. Scoop the hummus back into the pumpkin and serve with the peppers, breadsticks and pitta chips.

Source: bbcgoodfood.com
Original recipe

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