Provence Artichoke Soup

Per serving

171.8kcal
5.4гProteins
2.6гFats
30.9гCarbs
Prep: 55 minCook: 40 min
SoupMediumСуп#Soup#Healthy

You have most of the ingredients in your pantry! Just pick up some artichoke hearts, a lemon and a juicy orange and you'll be all set to make this yummy soup! Adapted from Moosewood Restaurant New Classics cookbook.

Ingredients

  • olive oil1 tablespoon
  • chopped onions3 cups
  • chopped potatoes1 1⁄2 cups
  • carrots, peeled and chopped1 1⁄2 cups
  • celery, chopped3⁄4 cup
  • salt1 1⁄2 teaspoons
  • bay leaves2
  • vegetable stock (or water)5 cups
  • artichoke hearts, cut into quarters5

    14 oz can or 9 oz frozen

  • dry sherry2 tablespoons
  • crumbled saffron1⁄3 teaspoon
  • lemon juice1 tablespoon
  • orange juice1⁄4 cup
  • grated orange rind1⁄2 teaspoon
  • fresh ground black pepper
  • fresh parsley, chopped
  • thinly sliced lemon, rounds

Step-by-step instructions

  1. 1

    Warm up the olive oil in a nonreactive soup pot. Add onions, potatoes, carrots, celery, salt, and bay leaves and saute on medium heat 10 minutes, stirring often. Add stock and bring to boil; then lower heat, cover, and simmer for about 15 minutes.

  2. 2

    Add artichoke hearts, sherry, and saffron to soup pot and continue simmering for 5 minutes.

  3. 3

    Now stir in the lemon juice, orange juice, and orange peel, simmer for another 5 minutes. Season to taste with black pepper. Remove and discard bay leaves.

  4. 4

    Serve garnished with the parsley and thin slices of fresh lemon. Enjoy!

Source: food.com
Original recipe

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