Provencal Beef Tenderloin

• beef tenderloin↗1 lb

  trimmed

• fresh parsley↗3⁄4 cup

  minced

• fresh rosemary↗3 tablespoons

  minced

• Dijon mustard↗3 tablespoons
• garlic↗6 -8 cloves

  minced

• fresh oregano↗1 tablespoon

  minced

• fresh thyme↗1 tablespoon

  minced

• olive oil↗1 tablespoon
• fresh ground pepper↗

Step-by-step instructions

1. 1

   Place tenderloin on a sheet of plastic wrap.

2. 2

   Combine the parsley, rosemary, mustard, garlic, organo, thyme, oil and pepper in a small bowl and blend together into a paste.

3. 3

   Rub the meat with the paste and wrap it in the plastic and refrigerate 1 hour to blend the flavors.

4. 4

   Preheat oven to 425 degrees F.

5. 5

   Spray a baking dish or shallow roasting pan with cooking oil. Remove meat from the plastic wrap and place in the pan or dish.

6. 6

   Roast until the meat reaches an internal temperature of 130 degrees for rare, about 30-40 minutes. Let meat stand for 10 minutes before slicing.