Pressure cooker chicken stew

Per serving

319kcal
25гProteins
13гFats
24гCarbs

Reduce the cooking time for chicken stew by making it in a pressure cooker. Low in calories and high in fibre, it's an easy midweek meal for the whole family

Ingredients

4 serv.
  • butter25g g
  • skinless chicken thighs6

    cut into large chunks

  • onion1

    finely chopped

  • garlic cloves2

    crushed

  • bay leaves2
  • carrots2

    halved lengthways and cut into chunks

  • large leek1

    well washed and thickly sliced

  • large potato1

    chopped into bite-sized chunks

  • plain flour2 tbsp tbsp
  • white wine100ml ml

    or cider (optional)

  • chicken stock600ml ml
  • wholegrain mustard1 tbsp tbsp
  • small handful of fresh soft herbs

    like parsley, tarragon or chives, chopped

Step-by-step instructions

  1. 1

    Melt half the butter in a pan over a medium heat or in the pressure cooker until sizzling. Season and brown the chicken for 8-10 mins before removing to a plate. Heat the rest of the butter in the pan and stir in the onions. Cook for 5 mins, until soft, then add the garlic and bay leaves, and cook for 1 min. Stir through the carrots, leek and potato, so everything is coated in the buttery juices, and leave to cook for 2 mins to soften slightly.

  2. 2

    Scatter over the flour and stir to make a sandy paste that covers everything, then leave to cook for 2 mins more. Splash in the wine or cider, if using, and simmer for 3-4 mins, then pour over and stir through the stock. Return the chicken to the pan, season with salt and pepper and bring to a simmer. Give everything a good stir, then lock in the lid, bring to high pressure, and cook for 5 mins. Leave the pressure to drop gradually. Check the potatoes are cooked with the point of a knife – if not, simmer for a few minutes more with the lid off. Stir in the mustard and herbs, then serve. The stew can be made ahead and kept chilled for two days or frozen for three months if you leave out the herbs. Defrost and reheat in a pan over a medium heat until piping hot, then finish with the herbs.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App