Prawn & tomato stew with gremolata topping

Per serving

308kcal
22гProteins
Fats
29гCarbs

A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too

Ingredients

4 serv.
  • new potato500g 500g
  • olive oil2 tbsp 2 tbsp
  • large onion1 1

    sliced

  • celery4 4

    sticks, cut into pieces

  • garlic cloves2 2

    chopped

  • 2 anchovy

    fillets, chopped

  • pinch chilli flakes
  • can chopped tomato400g 400g
  • white wine250ml 250ml
  • vegetable stock200ml 200ml
  • raw king prawn400g 400g

    peeled

  • zest and juice 1 lemon
  • salted baby caper1 tsp 1 tsp

    rinsed

  • large handful parsley

    chopped

  • toasted bread

    to serve

Step-by-step instructions

  1. 1

    Put the potatoes in a saucepan of cold salted water and bring to the boil. Reduce the heat to medium and simmer for 15-20 mins or until cooked but still firm. Drain and, when cool enough to handle, thickly slice.

  2. 2

    Meanwhile, heat the oil in a large saucepan over a low-medium heat. Add the onion, celery, garlic, anchovy and chilli, season and cook for 8 mins or until softened. Increase the heat to medium-high, add the tomatoes, wine and stock, and cook for 15 mins. Add the prawns, lemon juice, capers and potatoes. Cook for 5 mins more, or until the prawns turn pink and are just cooked. Mix together the parsley and lemon zest, then scatter over the stew, then serve with toasted bread, for dunking.

Source: bbcgoodfood.com
Original recipe

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