Pizza Flavored Pumpkin Seeds

Per serving

162.1kcal
6.9гProteins
13.6гFats
6.1гCarbs

A healthy and very tasty snack, I got this recipe from my vegan aunt, it makes a great and healthy travel snack, and it actually does have somewhat of a pizza-y taste to it.

Ingredients

15 serv.
  • pumpkin seeds3 cups
  • tomatoes1⁄4 cup
  • red onion1⁄8 cup
  • sun-dried tomatoes4
  • garlic clove1
  • dates, pitted1
  • lemon juice1 teaspoon
  • olive oil1 tablespoon
  • onion powder1⁄2 teaspoon
  • basil1⁄2 teaspoon
  • oregano1 1⁄2 teaspoons
  • kelp1⁄2 teaspoon
  • sea salt3⁄4 teaspoon

Step-by-step instructions

  1. 1

    Presoak seeds for 6 to 12 hours.

  2. 2

    Drain seeds.

  3. 3

    Process all other ingredients in food processor.

  4. 4

    Mix with seeds, spread seeds on wax paper on dehydrator tray.

  5. 5

    Flip once during drying time.

Source: food.com
Original recipe

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