Pepper & walnut hummus with veggie dippers

Per serving

296kcal
14гProteins
14гFats
30гCarbs

Pack in the vegetables with this quick-to-make dip blitzed with sweet roasted red peppers and served with courgette, celery and carrot batons

Ingredients

2 serv.
  • can chickpeas400g g

    drained

  • garlic clove1
  • large roasted red pepper1

    from a jar (not in oil), about 100g

  • tahini paste1 tbsp tbsp
  • juice ½ lemon
  • walnut halves4

    chopped

  • courgettes2

    cut into batons

  • carrots2

    cut into batons

  • celery2

    sticks, cut into batons

Step-by-step instructions

  1. 1

    Put the chickpeas, garlic, pepper, tahini and lemon juice in a bowl. Blitz with a hand blender or in a food processor to make a thick purée. Stir in the walnuts. Pack into pots, if you like, and serve with the veggie sticks. Will keep in the fridge for two days, although the vegetables are best prepared fresh to preserve their vitamins.

Source: bbcgoodfood.com
Original recipe

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