Pearl barley, bacon & leek casserole

Per serving

589kcal
43гProteins
15гFats
73гCarbs

This storecupboard grain makes a great alternative to rice or couscous. Team with bacon and veggies in this risotto-like stew

Ingredients

4 serv.
  • olive oil1 tbsp tbsp
  • leeks2

    thickly sliced

  • garlic cloves2

    finely chopped

  • pearl barley300g g

    soaked for 1 hr

  • carrots4

    cubed

  • Dijon mustard1 tbsp tbsp

    plus extra to serve

  • chicken stock1l l
  • Savoy cabbage300g g

    shredded

  • lean bacon200g g

    joint, cooked, chopped into small pieces

Step-by-step instructions

  1. 1

    Heat a large pan over a medium heat. Add the olive oil and cook the leeks for a few mins, then add the garlic and cook for just 1 min more.

  2. 2

    Add the pearl barley, carrots and mustard, then pour over the chicken stock. Season with plenty of ground black pepper and simmer for 20 mins, stirring occasionally. Add the cabbage with the bacon, and cook for 5-10 mins until cabbage is wilted and tender. Serve with extra Dijon mustard on the side.

Source: bbcgoodfood.com
Original recipe

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