Parma pork with potato salad

Per serving

293kcal
32гProteins
Fats
20гCarbs

Try this pork and potato salad for lunch or as a healthy dinner. The pork is wrapped in Parma ham which packs in flavour yet is low fat and low calorie

Ingredients

2 serv.
  • new potatoes175g g

    (we used Jersey Royals), scrubbed and thickly sliced

  • celery3

    sticks, thickly sliced

  • bio yogurt3 tbsp tbsp
  • gherkins2

    (about 85g each), sliced

  • caraway seeds¼ tsp tsp
  • Dijon mustard½ tsp tsp
  • lean pork2 x 100g pieces g

    tenderloin

  • chopped sage2 tsp tsp
  • Parma ham2 slices
  • rapeseed oil1 tsp tsp
  • balsamic vinegar2 tsp tsp
  • salad leaves2 handfuls

    2 handfuls

Step-by-step instructions

  1. 1

    Bring a pan of water to the boil, add the potatoes and celery and cook for 8 mins. Meanwhile, mix the yogurt, guerkins, caraway and mustard in a bowl. When the potatoes and celery are cooked, drain and set aside for a few mins to cool a little.

  2. 2

    Bash the pork pieces with a rolling pin to flatten them. Sprinkle over the sage and some pepper, then top each with a slice of Parma ham. Heat the oil in a non-stick pan, add the pork and cook for a couple of mins each side, turning carefully. Add the balsamic vinegar and let it sizzle in the pan.

  3. 3

    Stir the potatoes and celery into the dressing and serve with the pork, with some salad leaves on the side.

Source: bbcgoodfood.com
Original recipe

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