Paper Baked Halibut

Per serving

297.4kcal
46.5гProteins
8.6гFats
6.8гCarbs

This recipe was inspired from Michael Smith. It is a very healthy was to eat your veggies and fish. Can be served with rice or just plain.

Ingredients

4 serv.
  • halibut fillets24 ounces
  • garlic cloves2
  • red onion1⁄2 cup
  • carrot1
  • red pepper1
  • lemon1

    zest of

  • lemon1

    juice of

  • olive oil1 tablespoon
  • salt
  • pepper

Step-by-step instructions

  1. 1

    Preheat oven to 400 degrees.

  2. 2

    Julienne garlic, onion, carrot and red pepper. Toss in a bowl with lemon zest, and olive oil

  3. 3

    Salt and pepper to taste.

  4. 4

    Fold a 16” by 16” piece of parchment paper in half and cut out a large heart shape.

  5. 5

    Open the heart and then place some of the veggies along the fold. Place piece of halibut on top of the veggies and sprinkle with a bit of lemon juice.

  6. 6

    Fold the other half of the heart over the fish and begin to fold and roll over the edges to create a package. Twist end to seal.

  7. 7

    Put on a baking sheet and bake for 15 minutes. This can also be steamed in a pot for about 10 to 15 minutes.

Source: food.com
Original recipe

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