Paneer, chickpea & spinach curry

Per serving

604kcal
27гProteins
40гFats
29гCarbs

Enjoy a family-friendly veggie curry made with paneer and chickpeas. Packed full of goodness, it's a great meal to have in the freezer for busy nights

Ingredients

4 serv.
  • vegetable oil2 tbsp tbsp
  • onion1

    finely chopped

  • ginger10g g

    grated or 1 tsp ginger paste

  • garlic cloves2

    crushed

  • medium curry powder1 tbsp tbsp
  • garam masala1 tsp tsp
  • ground turmeric1 tsp tsp
  • red chilli1

    deseeded if you prefer less heat, finely chopped

  • paneer200g g

    cut into 1cm cubes

  • chickpeas2 x 400g cans of

    drained

  • coconut milk400g can of g
  • frozen spinach400g g
  • vegetable stock120ml ml

    made with 1 stock cube

  • mango chutney1 tbsp tbsp
  • lemon½

    juiced

  • steamed basmati rice

    and chopped coriander or whole leaves, sliced chilli (optional)

Step-by-step instructions

  1. 1

    Heat the oil in a deep frying pan over medium heat. Add the onion and cook for 3‑4 minutes until soft. Stir in the ginger and garlic together with all the spices and chilli. Cook for 1‑2 minutes until fragrant, then stir in the paneer and chickpeas. Add the coconut milk, spinach and stock. Bring to the boil then reduce to a simmer and cook for 20 minutes until reduced and thickened.

  2. 2

    Stir through the mango chutney then season to taste with salt, pepper and the lemon juice. Serve with rice, fresh coriander on top and some sliced chilli, if you like.

Source: bbcgoodfood.com
Original recipe

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