Pan-fried hake, white bean & chorizo broth

Per serving

577kcal
54гProteins
20гFats
46гCarbs

This gutsy soup has a Spanish tone and works with other white fish like cod - layer the flavour up with garlic and paprika

Ingredients

6 serv.
  • dried white beans450g g

    such as haricot or cannellini, soaked overnight in water

  • garlic cloves4

    3 left whole, 1 crushed

  • bay leaves2
  • thyme leaf1 tsp tsp

    chopped, plus extra to serve

  • olive oil6 tbsp tbsp
  • good white bread100g g

    diced

  • cooking chorizo100g g

    skinned and chopped into small chunks

  • onion1

    sliced

  • paprika3 tsp tsp
  • chicken stock1l l
  • small handful parsley

    chopped

  • hake6

    fillets, about 125g/5oz each

Step-by-step instructions

  1. 1

    Drain the beans, then tip into a large pan with 2 litres of water. Simmer with the whole garlic cloves, bay leaves and thyme for 30 mins or until cooked and tender. Remove from the heat and set aside.

  2. 2

    Meanwhile, heat 2 tbsp oil in a frying pan. Fry the bread with the remaining garlic clove. When golden and crisp, scoop out and drain on kitchen paper. Add the chorizo to the pan, fry until crisp, tip out and keep warm with the bread.

  3. 3

    Add another 2 tbsp oil and the onion to the pan, and cook for 5 mins until softened. Stir in the paprika. Drain the beans and add to the onions with the chicken stock and 2 tsp salt. Cook for 5-10 mins. Stir through the parsley and keep warm.

  4. 4

    Season the hake and heat the remaining 2 tbsp oil in the frying pan. Put the hake, skin-side down, in the pan and cook for 3-5 mins over a mediumhigh heat to crisp up the skin. Flip the fish over and cook for a further 3-5 mins until cooked through. Spoon the white bean mix into bowls, place the hake on top and finish with the fried bread, chorizo and a little more thyme.

Source: bbcgoodfood.com
Original recipe

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