One-pot five-spice rice

Per serving

444kcal
14гProteins
16гFats
55гCarbs

Start with ½ tsp of five-spice in this spiced rice as it’s quite a strong flavour, but you may want to add more. It makes a filling and healthy veggie main

Ingredients

4 serv.
  • rapeseed oil1 tbsp tbsp
  • garlic cloves2

    thinly sliced

  • ginger25g g

    peeled and finely shredded

  • Chinese five-spice powder tsp
  • fresh chilli1

    deseeded and sliced

  • red peppers2

    deseeded and diced

  • easy-cook brown rice200g g
  • vegetable stock650ml ml

    made with 2 tsp bouillon powder

  • frozen mixed beans420g g

    (broad beans, peas and French beans)

  • pack spring onions½

    (about 8), trimmed and sliced

  • sesame oil2 tsp tsp
  • roasted cashews75g g

Step-by-step instructions

  1. 1

    Heat the rapeseed oil in a large pan over a medium heat and fry the garlic and ginger for 5 mins. Add the five-spice, chilli, peppers and rice, then pour in the stock, cover tightly and cook for 15 mins.

  2. 2

    Stir in the frozen beans and spring onions, then cover and cook for 10 mins. Check the rice is tender; if not, leave for 5 mins more. Turn off the heat, stir in the sesame oil and leave to stand, covered, for 5 mins.

  3. 3

    Divide the rice between two bowls and scatter over half the cashews. Leave the remainder to cool completely for another day. Will keep chilled in an airtight container for up to three days. Reheat in a microwave until piping hot, then add the cashews.

Source: bbcgoodfood.com
Original recipe

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