One-pot cabbage & beans with white fish

Per serving

423kcal
42гProteins
16гFats
29гCarbs

This cabbage stew is based on a peasant dish from south-west France, called garbure, which is served with everything from duck to fish

Ingredients

4 serv.
  • small knob of butter
  • 5 rashers smoked streaky bacon

    chopped

  • 1 onion

    finely chopped

  • celery2

    sticks, diced

  • carrots2

    diced

  • small bunch thyme
  • Savoy cabbage1

    shredded

  • 4 tbsp white wine
  • chicken stock300ml ml
  • can flageolet bean410g g

    in water, drained

  • fillets sustainable white fish4

    such as hake, about 140g/5oz each, skin on

  • 2 tbsp plain flour
  • 2 tbsp olive oil

Step-by-step instructions

  1. 1

    Heat the butter in a large sauté pan until starting to sizzle, add the bacon, then fry for a few mins. Add the onion, celery and carrots, then gently cook for 8-10 mins until softening, but not brown. Stir in the thyme and cabbage, then cook for a few mins until the cabbage starts to wilt. Pour in the wine, simmer until evaporated, then add the stock and beans. Season, cover the pan, then simmer gently for 10 mins until the cabbage is soft but still vibrant.

  2. 2

    When the cabbage is done, cook the fish. Season each fillet, then dust the skin with flour. Heat the oil in a frying pan. Fry the fish, skin-side down, for 4 mins until crisp, then flip over and finish on the flesh side until cooked through. Serve each fish fillet on top of a pile of cabbage with a few small potatoes, if you like.

Source: bbcgoodfood.com
Original recipe

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