No-Nightshade Beef Stew With Some Germanic Inspirations

Per serving

725.2kcal
44.4гProteins
45гFats
30.2гCarbs

Combined ideas from a bunch of different recipes, including a German hunter stew, tomato replacement ideas from no-nightshade websites, and an apple beef stew. For group camping trip 2010

Ingredients

10 serv.
  • lbs beef chuck or 5 lbs stew meat, cut in 1-inch cubes5
  • onions, chopped4
  • garlic cloves4
  • cup tapioca or 1/2 cup brown rice flour1⁄2
  • tablespoon salt1
  • teaspoon pepper1
  • cups beef broth3
  • cup red wine or 1 cup apple juice1
  • cup canned pumpkin (instead of tomato sauce) or 1 cup apple butter (instead of tomato sauce)1
  • carrots, sliced6
  • turnips, diced4
  • sweet potatoes, diced2
  • apples, diced2
  • stalks celery, sliced2
  • teaspoon caraway seed1⁄2
  • teaspoon marjoram1⁄2
  • allspice berries2
  • whole cloves2
  • dash ginger1
  • dash nutmeg1

Step-by-step instructions

  1. 1

    Preheat olive oil in stew pot to temperature where fat pops. Brown meat, onions and garlic. Add flour and coat meat and onions thoroughly.

  2. 2

    Add vegetables, liquid and spices. Season to taste. Simmer slowly until carrots are past crunchy (at least 1 1/2 hours).

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App