More veg, less meat summer Bolognese

Per serving

474kcal
25гProteins
16гFats
58гCarbs

Hide peas and courgettes in this Italian favourite to up your vegetable intake - great for kids when served with pasta

Ingredients

4 serv.
  • olive oil2 tbsp tbsp
  • onions2

    finely chopped

  • carrots3

    finely chopped

  • celery4

    sticks, finely chopped

  • courgettes2

    cut into small cubes

  • garlic cloves4

    finely chopped

  • pack beef mince250g g
  • 1 heaped tbsp tomato purée tbsp
  • can chopped tomato400g g
  • fettuccine400g g
  • pea200g g

    frozen or fresh

  • handful parsley

    roughly chopped

Step-by-step instructions

  1. 1

    Heat the oil in large deep frying pan. Add the onions, carrots, celery, courgettes and garlic. Cook for about 10 mins or until soft, adding a few splashes of water if the mixture begins to stick. Turn up the heat and add the mince. Fry for a few mins more, breaking up the mince with the back of a spoon. Stir in tomato purée, pour over the chopped tomatoes and add a can of water. Simmer for 15 mins until the sauce is thick, then season.

  2. 2

    Meanwhile, cook the fettuccine following pack instructions.

  3. 3

    Tip the peas into the sauce and simmer for 2 mins more until tender. Stir through the drained pasta and parsley, then serve.

Source: bbcgoodfood.com
Original recipe

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