Minty griddled chicken & peach salad

Per serving

512kcal
44гProteins
18гFats
36гCarbs

This colourful salad supplies lean protein and is packed with nutrients including vitamins C and E. It's also low-calorie and provides all 5 of your 5-a-day

Ingredients

2 serv.
  • lime1

    zested and juiced

  • rapeseed oil1 tbsp tbsp
  • mint2 tbsp tbsp

    finely chopped, plus a few leaves to serve

  • garlic clove1

    finely grated

  • skinless chicken breast fillets2

    (300g)

  • fine beans160g g

    trimmed and halved

  • peaches2

    (200g), each cut into 8 thick wedges

  • red onion1

    cut into wedges

  • large Little Gem lettuce1

    (165g), roughly shredded

  • rocket½ x 60g pack pack
  • small avocado1

    stoned and sliced

  • cooked new potatoes240g g

Step-by-step instructions

  1. 1

    Mix the lime zest and juice, oil and mint, then put half in a bowl with the garlic. Thickly slice the chicken at a slight angle, add to the garlic mixture and toss together with plenty of black pepper.

  2. 2

    Cook the beans in a pan of water for 3-4 mins until just tender. Meanwhile, griddle the chicken and onion for a few mins each side until cooked and tender. Transfer to a plate, then quickly griddle the peaches. If you don’t have a griddle pan, use a non-stick frying pan with a drop of oil.

  3. 3

    Toss the warm beans and onion in the remaining mint mixture, and pile onto a platter or into individual shallow bowls with the lettuce and rocket. Top with the avocado, peaches and chicken and scatter over the mint. Serve with the potatoes while still warm.

Source: bbcgoodfood.com
Original recipe

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