Minty beetroot, feta & bulghar salad

Per serving

270kcal
11гProteins
10гFats
31гCarbs

Mix oranges with beetroot and mint in a vegetarian grain salad that looks as good as it tastes. Made in just 10 minutes, it's a perfect packed lunch

Ingredients

2 serv.
  • bulgur wheat50g g
  • oranges2

    1/2 zested and juiced, the rest peeled and chopped

  • garlic clove1
  • apple cider vinegar1 tsp tsp
  • chopped mint3 tbsp tbsp
  • spring onions3

    sliced

  • walnut halves4

    broken

  • pitted Kalamata olives4

    halved (optional)

  • beetroots2

    chopped

  • vegetarian feta40g g

Step-by-step instructions

  1. 1

    Put the bulgur in a small pan, cover with water, bring to the boil, then cook, covered, for 5 mins or until tender. Drain well, press out any excess water and tip into a bowl.

  2. 2

    Stir in the orange zest and juice, garlic and vinegar, then toss through the mint, spring onions, walnuts and olives (if using). Finally, stir in the beetroot, spoon into containers and top with the feta to mix through just before eating.

Source: bbcgoodfood.com
Original recipe

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