Menestra or Sopa De Verduras (Market Vegetable Soup)

Per serving

281.2kcal
9.8гProteins
9.5гFats
49.1гCarbs
Prep: 480 minCook: 420 min
SoupMediumСуп#Soup#Vegetarian

In 'The Mexican Slow Cooker' by Deborah Schnider

Ingredients

6 serv.
  • poblano chile, roasted, seeded, and diced1
  • dried garbanzo beans1⁄2 cup
  • small leek, trimmed of dark green leaves, cleaned, quartered, and sliced1
  • small white onion, diced1
  • small carrot, peeled and finely diced1⁄2
  • garlic cloves, minced2
  • fresh corn kernels1⁄2 cup
  • finely diced mixed seasonal vegetables (zucchini, green beans, red bell pepper, yams, green cabbage, white mushrooms, peas, kale, etc.)2 cups
  • diced tomatoes with juice1 (14 ounce) can
  • dried bay leaves2
  • kosher salt1 tablespoon
  • fresh ground black pepper1 teaspoon
  • dried thyme1⁄2 teaspoon
  • water (or vegetable broth)8 cups
  • To Serve
  • guajillo chilies, stemmed and seeded2
  • tablespoon vegetable oil1
  • corn tortillas2
  • ounces crumbled Cotija cheese2

Step-by-step instructions

  1. 1

    Combine all the soup ingredients in a 5-quart slow cooker, cover, and cook on LOW for 7 hours, checking occasionally and add more water (or broth) if needed.

  2. 2

    Taste and adjust the seasoning.

  3. 3

    While the soup cooks, make the garnishes.

  4. 4

    Heat a heavy skillet over med-high heat.

  5. 5

    Add the chiles and toast on both sides, turning occasionally and pressing down with a spatula, until dry and quite dark, but not burned.

  6. 6

    Remove from the pan.

  7. 7

    When the chiles are cool enough to handle, crumble into small pieces.

  8. 8

    In the same skillet, heat the oil over medium heat.

  9. 9

    Cut the tortillas into 1/2-inch squares and fry until crisp; drain on a paper towel.

  10. 10

    Serve the soup very hot, garnished with some of the fried tortilla squares, a sprinkle of crumbled chiles, and some cotija cheese.

Source: food.com
Original recipe

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