Masala chicken pie

Per serving

414kcal
30гProteins
10гFats
53гCarbs

A Bombay potato-topped coconut curry bake that's healthy and low-fat. Snuggle up with some nutritious comfort food

Ingredients

6 serv.
  • vegetable oil2 tbsp tbsp
  • skinless chicken breasts4
  • onions2

    chopped

  • finger-length piece ginger

    grated

  • garlic cloves3

    crushed

  • medium curry powder2 tbsp tbsp
  • ground coriander2 tsp tsp
  • ground cumin2 tsp tsp
  • black or brown mustard seed2 tsp tsp
  • white or red wine vinegar2 tsp tsp
  • sugar2 tsp tsp

    (white or brown)

  • 2 x 400g cans chopped tomatoes

    2 x 400g

  • light coconut milk150ml ml

    (buy a 400ml can- you'll need more for the topping)

  • large red pepper1

    deseeded and cut into large chunks

  • large green pepper1

    deseeded and cut into large chunks

  • ½ a small bunch coriander

    leaves roughly chopped, stalks reserved (see below)

  • floury potato1 ½kg

    cut into very large chunks

  • light coconut milk150ml
  • turmeric1 tsp
  • juice 1 lemon
  • bunch spring onions1

    finely chopped

  • stalks from ½ a small bunch coriander

    finely chopped

  • kalonji seeds (also known as nigella or onion seeds1 tsp

    )

  • naan bread

    to serve (optional)

Step-by-step instructions

  1. 1

    Heat a deep frying pan or flameproof casserole dish and add 2 tsp of the oil. Brown the chicken breasts quickly but well on both sides, then remove to a plate. Turn down the heat and add the remaining oil, the onions, ginger and garlic. Fry gently until soft. Add the spices and cook for a few mins, stirring.

  2. 2

    Stir in the vinegar, sugar, tomatoes and coconut milk. Bring to a simmer and bubble for 10 mins. Roughly chop the chicken breasts and stir into the pan with any chicken juices and the peppers. Simmer for another 20 mins until the chicken is cooked through and the sauce reduced a little. Take off the heat, stir in the coriander leaves and season to taste – it will need a good seasoning.

  3. 3

    To make the topping, put the potatoes in a big pan of water, bring to the boil, then boil until cooked – 10-15 mins depending on how big your chunks are. Drain really well, then tip back into the pan and steam-dry for a few mins.

  4. 4

    Add the coconut milk and turmeric to the pan, and mash really well. Season with the lemon juice and some salt, then stir through the spring onions and coriander stalks.

  5. 5

    Spoon the chicken masala into a baking dish. Dollop on spoonfuls of mash to cover, then sprinkle over the kalonji seeds. Can be covered and chilled for up to 2 days (or frozen for up to a month).

  6. 6

    Heat oven to 200C/180C fan/gas 6 and bake for 25-30 mins (or 45 mins from chilled) until hot through and crisping on top. Serve with naan bread, if you like.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App