Low Fat Chicken Florentine

• skinless chicken pieces2 lbs
• chicken broth↗1 1⁄2 cups
• onion, finely diced↗1
• fresh spinach, or two (10 oz) packages of frozen spinach, whole leaf↗1 lb
• teaspoon salt↗1⁄2 teaspoon
• teaspoon pepper↗1⁄2 teaspoon
• teaspoon nutmeg↗1⁄2 teaspoon
• cup reduced-fat parmesan cheese, or italian blend cheese, shredded↗3⁄4 cup
• tablespoons fat free cream cheese↗2 tablespoons
• tablespoons cornstarch↗2 tablespoons
• (10 3/4 ounce) can fat-free evaporated milk1

Step-by-step instructions

1. 1

   place the chicken in the bottom of the crock pot.

2. 2

   layer onions and salt & pepper on top.

3. 3

   heat broth and pour over chicken.

4. 4

   place spinach on top, sprinkling with nutmeg.

5. 5

   cook on low for 5-6 hours.

6. 6

   de-bone chicken and shred into large pieces and add back into pot.

7. 7

   one hour before serving, add cream cheese, cheese and milk, mixed with corn starch.

8. 8

   turn to high for 30-45 minutes to thicken.

9. 9

   serve over whole grain pasta or brown rice.