Lentils with charred broccoli & ginger

Per serving

137kcal
Proteins
Fats
Carbs

Serve this lightly spiced lentil, broccoli and ginger side dish at a feast of a dinner party. It's hearty without being overly rich

Ingredients

8 serv.
  • olive oil1 tbsp tbsp
  • shallots4 4

    finely chopped

  • garlic cloves4 4

    peeled and grated

  • gingerlarge piece large piece

    peeled and grated

  • puy lentils400g can cooked g

    drained

  • chicken stock200ml ml
  • soy sauce4 tbsp tbsp
  • sunflower oil2 tbsp tbsp
  • broccoli1 large head of

    broken into small florets

  • sesame oil1 tbsp tbsp
  • coriander leavessmall handful
  • green chilli1 1

    sliced

Step-by-step instructions

  1. 1

    Heat the oil in a saucepan and quickly fry the shallots, garlic and ginger, then add the lentils, chicken stock and half the soy. Simmer until the liquid has reduced by half.

  2. 2

    Heat the sunflower oil in a frying pan, add the broccoli florets and fry until the edges are charred and toasted. Toss the broccoli occasionally so that it doesn’t burn. Dress with the remaining soy sauce and the sesame oil, then stir through the lentils. Just before serving, scatter over the coriander and green chilli.

Source: bbcgoodfood.com
Original recipe

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