Lentil Edamame Stew

Per serving

362.9kcal
20.3гProteins
10.8гFats
49.8гCarbs

Cooking Light Dec 08. this is meant to be a side dish, but I can see it being served on couscous or rice for a main dish. OAMC?

Ingredients

4 serv.
  • cup dried brown lentils1
  • cup frozen shelled edamame (green soybeans)3⁄4
  • tablespoons olive oil2
  • cups minced red onions1 1⁄2
  • garlic cloves, minced3
  • (14 1/2 ounce) can diced tomatoes, undrained1
  • tablespoons fresh lemon juice6
  • tablespoon chopped fresh parsley1
  • tablespoon chopped of fresh mint1
  • teaspoon salt1⁄2
  • teaspoon ground cumin1⁄2
  • teaspoon ground red pepper1⁄8
  • teaspoon ground cinnamon1⁄8
  • dash ground cloves1

Step-by-step instructions

  1. 1

    Place lentils in a large saucepan; cover with water to 2 inches above lentils. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until tender. Drain well, and set aside.

  2. 2

    Place edamame in a small saucepan; cover with water to 2 inches above edamame. Bring to a boil; cook 2 minutes or until edamame are tender. Remove from heat; drain well.

  3. 3

    Heat oil in a Dutch oven over medium-high heat. Add onion, garlic, and tomatoes to pan; sauté 6 minutes or until onion is translucent, stirring often.

  4. 4

    Stir in lentils, edamame, juice, and remaining ingredients. Cook 2 minutes or until thoroughly heated, stirring often.

Source: food.com
Original recipe

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