Lentil Croquettes

Per serving

253.2kcal
11гProteins
11.9гFats
26.6гCarbs

Yummy!

Ingredients

6 serv.
  • cup split red lentils, washed1
  • green bell pepper, washed, seeded and chopped finely1
  • red onion, chopped finely1
  • garlic cloves, finely minced2
  • teaspoon garam masala1
  • teaspoon chili powder1⁄2
  • teaspoon cumin powder1
  • teaspoons lemon juice2
  • tablespoons peanuts, toasted without salt and coarsely chopped2
  • cups water2 1⁄2
  • egg, beaten1
  • tablespoons all-purpose flour3
  • teaspoon ground turmeric1
  • teaspoon chili powder1
  • tablespoons peanut oil4
  • salt and pepper, to taste

Step-by-step instructions

  1. 1

    Place the first 10 ingredients in a large pan and bring to a boil.

  2. 2

    Reduce heat and simmer slowly, about 30 minutes until all the liquid has been absorbed (stir occasionally).

  3. 3

    Note that the above steps can also be done in a pressure cooker if you have one - it's much faster.

  4. 4

    Remove the mixture from heat and cool slightly.

  5. 5

    Now beat in the egg and season to taste with salt and pepper.

  6. 6

    Let the mixture cool completely (I find that the mixture holds its shape better if it has been refrigerated for a couple of hours).

  7. 7

    Combine the flour, turmeric and chili powder in a small plate.

  8. 8

    Once lentils are cool, shape the mixture into circles.

  9. 9

    Roll the croquettes in the above spiced flour mixture to coat well.

  10. 10

    Heat oil in a skillet and cook the croquettes in batches, turning once until crisp and brown on both sides.

  11. 11

    Serve immediately with chutney or a crisp salad.

  12. 12

    Note - it's important for the liquid to be fully absorbed in the lentil mixture so that it can bind well with the help of the egg.

Source: food.com
Original recipe

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