Lemony chicken stew with giant couscous

Per serving

415kcal
33гProteins
Fats
48гCarbs

This healthy Moroccan-style one-pot can be slow-cooked and dished up at different times - ideal for busy households

Ingredients

4 serv.
  • olive oil1 tbsp tbsp
  • onions2

    chopped

  • chicken thighs500g skinless boneless g

    each cut into 2-3 chunks

  • tagine paste3 tbsp tbsp

    or 2 tbsp ras el hanout

  • tomato2 x 400g cans

    with chopped mixed olives

  • fresh oreganosmall handful

    leaves picked and chopped

  • preserved lemons2

    flesh removed, skin rinsed and finely chopped

  • clear honey2 tbsp tbsp
  • chicken stock cube1
  • giant couscous200g g
  • parsleyhandful

    chopped

Step-by-step instructions

  1. 1

    Heat the oil in a large flameproof casserole dish with a lid. Add the onions and cook for 10 mins until starting to caramelise. Push the onions to one side of the dish and add the chicken. Cook over a high heat for 5 mins or so until the chicken is browning.

  2. 2

    Add the tagine paste, tomatoes, oregano, preserved lemons and honey, and crumble in the stock cube. Fill one of the tomato cans halfway with water and pour this into the dish. Season with a little salt and plenty of black pepper. Give everything a good stir, then cover with a lid and simmer for 40 mins, on a gentle bubble, or for up to 4 hrs over a very low heat if you’re eating at different times.

  3. 3

    Add the couscous 10 mins before you’re ready to serve, cover and simmer for 10 mins or until cooked. If you’re eating at different times, scoop your portion into a pan, add 50g couscous and cook in the same way. Stir in some parsley just before serving.

Source: bbcgoodfood.com
Original recipe

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