Leek, pea & watercress soup

Per serving

154kcal
Proteins
Fats
15гCarbs

Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. It's tasty and healthy too, both low in calories and fat

Ingredients

4 serv.
  • olive oil1tbsp 1tbsp

    plus a drizzle to serve

  • leeks2 2

    finely sliced

  • small garlic cloves4 4

    crushed

  • hot veg stock
  • watercress80g 80g
  • frozen peas400g 400g
  • lemon1/2 1/2

    zested and juiced

  • parsley

    finely chopped

  • crème fraîche1 tbsp 1 tbsp

    or dairy-free crème fraîche

  • crusty bread

    to serve (optional)

Step-by-step instructions

  1. 1

    Heat the oil in a large saucepan over a medium heat. Add the leeks and garlic and fry for 7-10 mins or until softened and translucent.

  2. 2

    Pour in the hot stock and simmer for 5-10 mins. Stir through the watercress, reserving a few leaves for garnish, then the peas, and cook for 5 mins until wilted. Use a hand blender or processor and whizz until smooth. Stir through the lemon juice and zest, then season to taste. Stir through half the parsley. Ladle into bowls and top with the remaining parsley, reserved watercress and a drizzle of olive oil. Swirl through some crème fraîche, then serve with crusty bread, if you like.

Source: bbcgoodfood.com
Original recipe

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