Lamb bhuna

Per serving

455kcal
31гProteins
31гFats
12гCarbs

Make this stunning lamb bhuna a day or two ahead of a big family feast – slow-cooked curries are better when the flavours have time to develop

Ingredients

4 serv.
  • lamb600g g

    neck fillet or shoulder, cut into large chunks

  • garlic cloves6

    finely grated

  • gingerthumb-sized piece of

    peeled and finely grated

  • malt vinegar2 tbsp tbsp
  • ground cinnamon½ tsp tsp
  • sunflower oil1 tbsp tbsp
  • sunflower oil3 tbsp tbsp

    plus a little extra if needed

  • onions2

    finely chopped

  • curry leaves10
  • chillies2 dried

    or ½ tsp chilli flakes

  • cumin seeds1 tsp tsp
  • mustard seeds1 tsp tsp
  • ground coriander1 tsp tsp
  • fenugreek seeds½ tsp tsp

    or ground fenugreek

  • tomato purée1 tbsp tbsp
  • chopped tomatoes400g can
  • garam masala1 tsp

Step-by-step instructions

  1. 1

    To make the marinade, combine the ingredients with a large pinch of salt in a large bowl. Toss in the lamb, cover and marinate for 1 hr at room temperature, or chill overnight.

  2. 2

    For the sauce, heat the oil in a flameproof casserole and fry the onions for 10 mins, stirring until soft and golden. Drizzle in more oil if the pan gets dry. Add the curry leaves and chillies and fry for a few minutes, then add the spices and cook for 5 mins more until the onions start to caramelise.

  3. 3

    Tip in the lamb along with the marinade and turn the heat to high. Cook, stirring, for 5 mins until the lamb browns. Add the tomato purée and cook for 1 min, then stir in the tomatoes and 100ml water. Bring to a simmer, reduce the heat, cover and cook, stirring now and then, for 1 hr 20 mins until the lamb is tender.

  4. 4

    Uncover and cook for 8-10 mins more until the sauce has reduced and thickened. Remove from the heat, stir in the garam marsala and season. Will keep chilled for up to three days or frozen for two months.

Source: bbcgoodfood.com
Original recipe

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