Khoresht-E Hulu (Persian Peach Stew)

Per serving

551.7kcal
32.6гProteins
27.8гFats
44.4гCarbs

This deliciously spiced sweet-and sour stew was adapted from "Persian Cooking for a Healthy Kitchen" By Najmieh Batmanglij. The original recipe calls for firm, unripe peaches and saffron. I had none and substituted nectarines/omitted the saffron and it still came out great.

Ingredients

4 serv.
  • chicken legs1 1⁄2 lbs

    may substitute for white meat, if desired

  • large onion1

    thinly sliced into rings

  • olive oil2 tablespoons
  • turmeric1⁄8 teaspoon
  • paprika1⁄4 teaspoon
  • rose water2 -3 teaspoons

    2 -3

  • ground cardamom1⁄2 teaspoon
  • cumin1⁄4 teaspoon
  • cinnamon1⁄2 teaspoon
  • lime juice1⁄2 cup

    (lemon also works)

  • brown sugar1⁄2 cup
  • firm peaches or 3 nectarines3

    3

  • saffron1⁄4 teaspoon

    dissolved in hot water (optional)

Step-by-step instructions

  1. 1

    Trim fat and skin from chicken and chop into bite-sized pieces. Heat in a nonstick pan until lightly browned. Add the olive oil and onions. Cook over medium heat until the onion is transluscent. Add rosewater, cardamom, cumin, cinnamon and salt/pepper to taste. Add 1 cup water and stir. Cover and simmer over low heat for about 30 minutes, stirring occasionally.

  2. 2

    Mix the lime juice, sugar and saffron (if using) and stir into the chicken. Cover and simmer 30-45 minutes longer.

  3. 3

    Wash the peaches or nectarines. Remove pits and cut into small wedges. Carefully stir into the chicken, cover and simmer 20-30 minutes longer.

  4. 4

    Taste and adjust the seasoning. Serve hot with steamed long-grain or basmati rice.

Source: food.com
Original recipe

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