Katsu sandos

Per serving

672kcal
26гProteins
29гFats
74гCarbs

Our cheat's Japanese katsu sando with crunchy slaw is the ultimate lunch treat. We love the combination of crispy chicken and soft white bread

Ingredients

2 serv.
  • white cabbage25g g

    finely shredded

  • red cabbage25g g

    finely shredded

  • white vinegar1 tbsp tbsp
  • plain flour2 tbsp tbsp
  • egg1

    beaten

  • panko breadcrumbs150g g
  • piece pork escalope80g g

    or 3-4 mini chicken fillets, bashed flat

  • large peeled raw prawns6

    halved to give 2 thin slices each

  • cold pressed rapeseed oil

    for frying

  • mayonnaise2-4 tbsp tbsp
  • white bread4 slices
  • ketchup2 tbsp tbsp
  • Worcestershire sauce1 tbsp tbsp
  • soy sauce1 tsp tsp
  • golden caster sugar1 tbsp tbsp
  • mustard¼ tsp

    (yellow or Dijon)

  • white vinegar½ tsp

Step-by-step instructions

  1. 1

    Put the cabbages in two separate small bowls, sprinkle each one with ½ tbsp of the vinegar and leave to marinate. Put the flour, egg and breadcrumbs onto separate plates. Mix all the ingredients for the tonkatsu sauce in a bowl and set aside.

  2. 2

    Dust the pork or chicken in flour, dip in the egg on both sides and then into the breadcrumbs, making sure they are well covered. Heat 1cm of the oil in a deep frying pan until a breadcrumb sizzles as soon as it is dropped in. Fry the pork or chicken for 2-3 mins on each side or until the crumb coating is golden brown. Lift out and sprinkle with a little salt. Keep warm.

  3. 3

    Dust, dip and coat the prawns in the same way. Add a little more oil to the pan if you need to and fry the prawns.

  4. 4

    Spread mayonnaise over the slices of bread and lay them out on a board, then drizzle some tonkatsu sauce on two of the slices. Put the pork or chicken on one slice with tonkatsu on and arrange the prawns in a single layer on another. Spoon some pickled green cabbage onto the prawns and the pickled red cabbage onto the pork or chicken. Press another slice of bread, mayo-side down on each to make a sandwich. Trim the edges with a sharp knife and cut each one into four.

Source: bbcgoodfood.com
Original recipe

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