Just Right Spinach & Chickpea Curry (Vegan) - Chole Palak

Per serving

309.9kcal
8.6гProteins
16гFats
36гCarbs

I called this just right because it was just the right recipe for the amount of time I wanted to spend on cooking it, and it has just the right amount of ingredients, mainly pantry staples so I wasn't scrounging around for substitutes. I found this on www.manjulaskitchen.com ... she has some fabulous recipes, very easy to follow. I made her parathas as well, best ever for me. Hope you enjoy!

Ingredients

3 serv.
  • fresh tomatoes, quartered2
  • inch cube fresh ginger, cut in half1⁄2
  • fresh green chile (optional)1
  • tablespoons grapeseed oil (or any other light oil such as canola)3
  • teaspoon asafoetida powder (optional)1⁄4
  • teaspoon whole cumin seed1
  • cups fresh spinach, chopped3
  • (14 ounce) can chickpeas (14 or 15 oz can, won't matter much)1
  • cup water1⁄4 - 1⁄2
  • tablespoon ground coriander1
  • teaspoon ground chili powder1⁄2
  • teaspoon turmeric1⁄2
  • teaspoon sea salt (or to taste)1
  • teaspoon garam masala1⁄2
  • fresh cilantro, chopped fine (optional)

Step-by-step instructions

  1. 1

    Pull out your blender, a small one if you have it, and combine the tomatoes, the ginger and the fresh chili if you are using. Puree until completely smooth the set aside.

  2. 2

    In a medium sized saute pan over medium heat, add the oil. Once the oil is hot add in the asofetida followed by the whole cumin seeds. Stir - and once the spices are sizzling, add in the tomato mixture. Be careful, it will splatter. Mix to combine - it takes quite a few stirs to get it combined so don't worry. Let that saute a few minutes.

  3. 3

    Add the next three spices, (coriander, chili powder & turmeric) as well as the salt. Mix that together and let it all mingle together over medium low heat for about 10 minutes. It will reduce down a bit and the colour will begin to get darker.

  4. 4

    Add in the fresh chopped spinach, followed by about 1/4 cup of water. Add up to 1/2 cup of water if you wish. Let that cook another few minutes and then add your chickpeas. You can mash some of the chickpeas with the back of a spoon if you like, it makes the gravy thicker.

  5. 5

    The last ingredient is the garam masala, add it in and simmer for a few more minutes before serving. Garnish with fresh chopped cilantro if you like. That's it!

Source: food.com
Original recipe

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