It's a Whole Meal Keema Curry (Beef, Potatoes and Veg)

Per serving

1030kcal
52гProteins
67.2гFats
59.5гCarbs

I originally found this recipe in a Dutch language curry cookbook, but have changed it up somewhat. It tastes great, is quick and easy to prepare, is an entire meal, and not much to clean up afterwards. I would say the leftovers taste terrific cold the following day, but we rarely have anything to save!

Ingredients

2 serv.
  • potatoes, peeled diced and boiled till just done2 1⁄2 cups
  • oil2 tablespoons
  • onions2

    chopped

  • chopped chili peppers (or to your taste)2 -4
  • garlic cloves3

    minced

  • ground beef1 lb
  • ground turmeric1⁄2 teaspoon
  • cinnamon1 teaspoon
  • ground cumin2 teaspoons
  • cardamom powder1 teaspoon
  • ground ginger powder3⁄4 teaspoon
  • chili powder1 teaspoon
  • water1 cup
  • tomato paste2 teaspoons
  • green beans (canned or pre-cooked)1 cup
  • cup coconut milk3⁄4

Step-by-step instructions

  1. 1

    In a small bowl or coffee cup combine the turmeric, cinnamon, cumin, cardamom, ginger and chili powder.

  2. 2

    In a large frying pan, saute onion, pepper and garlic in the oil until the onion softens.

  3. 3

    Add the spice mix to the vegetable mixture in the frying pan and combine well.

  4. 4

    Add the ground beef, stirring well and often to incorporate the spice mix with the beef and brown thoroughly.

  5. 5

    Add the water and the tomato paste, again mixing well.

  6. 6

    Cook this at a low to medium simmer until most of the water has cooked off.

  7. 7

    Mix in the potatoes and the green beans, then the coconut milk (you may need to add a small amount of water to facilitate the mixing, but no more than 1/4 cup!).

  8. 8

    Simmer till everything is heated through, and serve.

Source: food.com
Original recipe

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