Salmon & broccoli pasta

Per serving

839kcal
48гProteins
43гFats
62гCarbs
Prep: 35 minCook: 30 min
ItalianDinnerEasyПаста#Nut-free

Make this creamy pasta bake with salmon, broccoli, anchovies and sundried tomatoes. It's perfect for a family midweek meal and can easily be adapted.

Ingredients

4 serv.
  • penne250g g
  • broccoli300g g

    cut into large florets

  • butter25g g
  • plain flour25g g
  • milk600ml ml
  • mascarpone100g g
  • sundried tomatoes8

    (preserved in olive oil), drained and thickly sliced

  • small capers tbsp

    (optional) rinsed to remove excess salt or vinegar

  • anchovy8

    fillets, halved (optional)

  • large fresh basil10

    leaves, roughly torn

  • fresh skinless salmon4

    fillets

  • mature cheddar50g g

    finely grated

Step-by-step instructions

  1. 1

    Preheat the oven to 190C/gas 5/fan 170C and get out an ovenproof dish (measuring 20 by 30cm, and about 5cm deep). Meanwhile, put a large pan of water on to boil for the pasta. When it is boiling rapidly, tip in the pasta with a generous sprinkling of salt. Give it a stir, return to the boil and cook for 6 minutes. Add the broccoli, then return the water to the boil and cook for 4 minutes more, until the broccoli is on the firm side of just tender. Drain well.

  2. 2

    While the pasta is cooking, put the butter, flour and milk in a large pan and heat, whisking or stirring continuously, until it thickens to make a smooth sauce. Remove from the heat and stir in the mascarpone, sun-dried tomatoes, capers (if using), anchovies (if using) and basil, then add the pasta and broccoli and season well.

  3. 3

    Halve the salmon fillets widthways (you will see that there is an obvious divide on each fillet) then place the pieces in a single layer on the base of the ovenproof dish. Spoon the broccoli mixture on top, then scatter with the grated cheddar. (You can chill this for up to 4 hours if you want to get ahead.)

  4. 4

    Bake for 30 minutes until the mixture is just starting to bubble round the edges and the mixture is pale golden – don’t let it go too dark or the fish will overcook.

Source: bbcgoodfood.com
Original recipe

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