Indian spiced greens

Per serving

117kcal
Proteins
Fats
Carbs

This recipe suits any greens you have to hand – from shredded kale to brussels sprouts. For the less adventurous, less chilli can be used

Ingredients

4 serv.
  • vegetable oil1 tbsp tbsp
  • cumin seed1 tsp tsp
  • mustard seed½ tsp tsp
  • green chillies4

    finely chopped

  • gingerlarge piece of

    grated

  • turmeric½ tsp tsp
  • shredded greens500g g

    such as kale, brussels sprouts, or any other

  • pea100g g
  • lemon1

    juiced

  • ground coriander½ tsp tsp
  • fresh coriandersmall bunch of

    roughly chopped

  • unsweetened desiccated coconut2 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat the oil in a large non-stick pan or wok, sizzle the cumin and mustard seeds for 1 min, then add the chilli, ginger and turmeric. Fry until aromatic, then add the greens, a pinch of salt, a splash of water and the peas.

  2. 2

    Cover the pan and cook for 4-5 mins until the greens have wilted. Add the lemon juice, ground coriander, half the fresh coriander and half the desiccated coconut, then toss everything together. Pile into a serving dish and scatter with the rest of the coconut and coriander.

Source: bbcgoodfood.com
Original recipe

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