Indian beef keema with carrots & potatoes

Per serving

351kcal
31гProteins
16гFats
21гCarbs

Keema is a traditional Asian dish made with mince - flavour it with spicy curry powder and pack in some carrots and potatoes for extra texture

Ingredients

4 serv.
  • vegetable oil1 tbsp tbsp
  • minced beef500g pack lean g
  • large onion1

    finely chopped

  • garlic cloves2

    chopped

  • ginger1 tbsp finely chopped tbsp

    finely chopped

  • hot curry powder2 tbsp tbsp
  • large potato1

    cut into 3cm chunks

  • carrots2

    cut into 3cm chunks

  • tomato purée1 tbsp tbsp
  • vegetable stock500ml ml

    (optional)

  • basmati rice

    fresh coriander and mango or lime chutney, to serve

Step-by-step instructions

  1. 1

    Heat 1 tsp of the oil in a large saucepan over a high heat. Add the mince, season and cook until browned, breaking it up with a wooden spoon as it cooks. Remove from the pan, discarding all the fat, and set aside.

  2. 2

    Heat the remaining oil and cook the onion, garlic and ginger with some seasoning for 8 mins until soft. Add the curry powder, potato and carrots, and cook for a few mins more. Stir in the tomato purée, 500ml water or vegetable stock, and the beef. Cook on a medium heat for 20 mins or until the potatoes are tender. Serve with basmati rice, fresh coriander, and mango or lime chutney.

Source: bbcgoodfood.com
Original recipe

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