Honey & mustard chicken thighs with spring veg

Per serving

477kcal
33гProteins
20гFats
38гCarbs

This self-saucing one-pot is like a roast dinner without the fuss. Plus it's rich in iron, fibre and folate

Ingredients

2 serv.
  • honey1 tbsp tbsp
  • wholegrain mustard1 tbsp tbsp
  • garlic cloves2

    crushed

  • lemonzest and juice 1

    zest and juice 1

  • chicken thighs4

    skin on

  • new potatoes300g g

    unpeeled, smaller left whole, bigger halved

  • olive oil1 tbsp tbsp
  • spinach100g g
  • frozen peas100g g

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. In a small bowl, mix together the honey, mustard, garlic and the lemon zest and juice. Pour the marinade over the chicken thighs and season.

  2. 2

    Put the chicken, skin-side up, on a large baking tray, then dot the new potatoes in between them. Drizzle the oil over the potatoes and sprinkle with sea salt. Roast in the oven for 35 mins until the chicken skin caramelises and is charred in places.

  3. 3

    Add the spinach and peas to the roasting tray. Return to the oven for 2-3 mins until the spinach has begun to wilt and the peas are hot and covered in the mustardy sauce.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App