Herby chickpea balls with tomato sauce

Per serving

607kcal
30гProteins
19гFats
85гCarbs

Vegetarians don't need to miss out on pasta with meatballs, with this no-fuss meat-free version

Ingredients

3 serv.
  • slices white bread2

    crusts off and torn into pieces

  • parmesan75g g

    or vegetarian alternative, 50g roughly chopped and 25g grated

  • can chickpea400g g

    drained

  • garlic cloves3

    2 roughly chopped and 1 crushed

  • dried oregano2 tsp tsp
  • small handful basil leaves

    chopped

  • egg1

    beaten

  • olive oil1 tbsp tbsp

    plus extra for greasing

  • jar passata560ml ml

    with onions and garlic

  • spaghetti200g g

    linguine or tagliatelle

Step-by-step instructions

  1. 1

    Heat oven to 220C/200C fan/gas 7. Whizz the bread and roughly chopped Parmesan in a food processor to crumbs, then throw in the chickpeas, roughly chopped garlic, half the oregano, a few basil leaves and some seasoning. Pulse until the mixture starts to come together, then add just enough of the egg while the motor is running to bind together. Shape into 18 small balls. Transfer to an oiled baking sheet and cook in the oven for 15 mins, turning halfway.

  2. 2

    Meanwhile, in a large pan, fry the crushed garlic in the olive oil for 1 min. Then tip in the passata, remaining oregano and some seasoning and simmer until the chickpea balls are ready. Cook pasta following pack instructions.

  3. 3

    When the chickpea balls are cooked, serve over the pasta, with the tomato sauce and the rest of the basil on top. Sprinkle with the grated Parmesan.

Source: bbcgoodfood.com
Original recipe

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