Herbed chicken skewers

Per serving

230kcal
18гProteins
Fats
16гCarbs

A superhealthy chicken dish with a 'no-cook' relish

Ingredients

8 serv.
  • tiny new potatoes500g g

    - look for packets of tiny or baby new potatoes, or pick out the smallest ones you can find if they are sold loose

  • chopped parsley3 tbsp each of tbsp

    mint and chives

  • olive oil6 tbsp tbsp
  • lemon juice2 tbsp tbsp
  • skinless chicken breasts500g g

    cut into 3cm chunks

  • red onion1

    peeled

  • red pepper1

    seeded and cut into 3cm chunks

  • lemon1

    cut into 8 wedges

  • ripe tomatoes8

    - vine grown tomatoes tend to have the best flavour

  • green chillies2

    seeded and finely chopped

  • small garlic cloves2

    finely chopped

  • olive oil4 tbsp tbsp
  • white wine vinegar2 tbsp tbsp

Step-by-step instructions

  1. 1

    If using wooden or bamboo skewers soak eight in cold water for about half an hour. Cook the potatoes in boiling salted water for 10-12 minutes, until just tender, drain and leave to cool. Mix the herbs, oil, lemon juice, salt and pepper in a large bowl and add the chicken and potatoes. Mix well until everything is glistening. Cut the onion into 6 wedges, then separate the layers on each wedge. Add the onion and the pepper to the marinade and mix thoroughly.

  2. 2

    To make the relish, halve and seed the tomatoes, then chop the flesh finely. Mix the tomatoes, chillies, garlic, oil, vinegar, salt and pepper and spoon into a small dish.

  3. 3

    Thread the chicken, potatoes, peppers and onion onto 8 skewers, finishing each with a lemon wedge. Barbecue directly over a medium high heat for 5-6 minutes on each side, until the chicken is cooked. Serve piled on a serving platter with the tomato relish.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App