Hearts of palm salad with lime & honey dressing

Per serving

284kcal
Proteins
24гFats
11гCarbs

Try to seek out this South American favourite that's similar to celery and artichoke. Serve in a crunchy, fresh salad with zesty dressing

Ingredients

4 serv.
  • green bean100g г

    trimmed and cut into 2.5cm lengths

  • lemon1

    halved

  • small red onion1

    thinly sliced into half moons

  • avocados2

    stoned, peeled and chopped

  • pack cherry tomato150g г

    halved

  • 2 x 410g cans palm heart г

    sliced into 1cm slices, see tip, below

  • black olives5

    halved

  • white wine vinegar1 tbsp
  • juice 2 limes
  • extra virgin olive oil3 tbsp
  • clear honey1 tbsp
  • chopped coriander1 tbsp

Step-by-step instructions

  1. 1

    Blanch the green beans for 1-2 mins in boiling salted water, drain and rinse in cold water. Dry on a tea towel and put in a large salad bowl.

  2. 2

    Squeeze some lemon over the onion and avocados and let sit for 1 min. Add the tomatoes, hearts of palm, olives, onion, and avocado to the beans.

  3. 3

    Put the dressing ingredients in a small jar with a fitted lid. Add some seasoning and shake well. Just before serving, pour the dressing over and mix.

Source: bbcgoodfood.com
Original recipe

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