Hawaiian Sweet-And-Sour Meatballs

Per serving

1428kcal
19гProteins
123.4гFats
60.7гCarbs

This is an adopted recipe. (Can be used for OAMC see notes at the end of recipe)

Ingredients

4 serv.
  • Meatballs
  • lbs beef, Ground1 1⁄2 lbs
  • cornstarch1 teaspoon
  • nutmeg1⁄4 teaspoon
  • salt1 teaspoon
  • eggs2
  • onion, minced1
  • pepper1⁄4 teaspoon
  • garlic clove, minced1
  • Sauce
  • brown sugar1⁄2 cup
  • fresh pineapple chunks2 cups
  • green pepper, bite sized chunks1
  • garlic powder1⁄4 teaspoon
  • cornstarch4 tablespoons
  • cups pineapple juice1 1⁄4
  • tablespoon soy sauce1
  • cup water1⁄3
  • tablespoons vinegar3

Step-by-step instructions

  1. 1

    Blend together beef, eggs, 1 t cornstarch, onion, pepper, nutmeg, salt, and garlic.

  2. 2

    Form into 1-inch balls.

  3. 3

    Heat oil in skillet; brown meatballs on all sides, or bake in oven until browned.

  4. 4

    In large saucepan add remaining cornstarch, soy sauce, vinegar, water, and brown sugar to pineapple juice.

  5. 5

    Cook until thickened; stir constantly.

  6. 6

    Add meatballs, fruit, and peppers.

  7. 7

    Cook 5 minutes or until fruit is well heated.

  8. 8

    For OAMC: make meatballs as directed and flash freeze. Transfer to a ziploc bag, label and put back into freezer. To serve prepare sauce as directed and add defrosted meatballs and heat through.

Source: food.com
Original recipe

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